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Friday June 26, 2026 9:00am - 12:15pm PDT
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Refine your Intermediate Reformer practice and some advanced progressions with a focus on strengthening your posterior chain. Dedicating your workout to building your back, glute and hamstring strength will give you greater postural control, joint mobility and power. You’ll work at lengthening your spine, back-bending plus extension at your hip and shoulder joints!
Presenters
avatar for Kira Lamb

Kira Lamb

Presenter, Kira Lamb Pilates
Kira Lamb, the self-proclaimed “Contrology Freak™”, has been teaching Pilates since 2002. She is certified through The PhysicalMind Institute, Power Pilates® and The New York Pilates Studio®. Plus, she completed the S6 Pilates Teacher Intensive with Chris Robinson.
Kira is also a NYS Licensed Massage Therapist specializing in myofascial and neuromuscular techniques. She’s used her skills at boutique studios & fitness clubs in LA & NYC and was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s... Read More →
Friday June 26, 2026 9:00am - 12:15pm PDT
Montese Ballroom 1 M Resort Spa Casino

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