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Lay your cards down: Spinal Discs Decoded
LIMITED
Thursday June 25, 2026 1:30pm - 3:30pm PDT
Montese Ballroom 6
Limited Capacity seats available
Our bodies are designed for movement and as Pilates teachers we want to deepen our understanding of how spinal discs move, adapt, and respond to load in both healthy and compromised spines. Through embodied exploration, clear anatomical context, and practical movement examples, learn how to feel disc behavior rather than rely solely on abstract cues or fixed rules. Examine common movement patterns and teaching habits that may contribute to disc strain, and explore strategies that support disc hydration, load distribution, and resilience. You’ll gain practical tools to help reduce injury risk, recognize red flags, and confidently support clients who are recovering from disc-related issues within appropriate scope of practice.
Presenters
avatar for Zuzana Gemmel

Zuzana Gemmel

Presenter, Pilates de la Rue
Zuzana Gemmel has taught Pilates since 2013 and became a Peak Pilates® Master Instructor in 2021. A certified Franklin Method® educator, she owns Pilates de la Rue in Switzerland, offering certification courses and workshops. Zuzana is dedicated to helping clients build strength... Read More →
Thursday June 25, 2026 1:30pm - 3:30pm PDT
Montese Ballroom 6 M Resort Spa Casino
  Workshop

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